How To Build Lean Muscle Mass, Burn Fat & Get Shredded!
2008 Forever Natural Bodybuilding Champion
Deploy these Elite Training Tactics designed by a World Class Natural Champion & Pack On Pounds of Rock Solid Muscle Mass Fast!
If you seriously want to build lean muscle mass and get totally shredded, then you gotta lift heavy…really heavy. The key to building muscle fast is lifting heavy enough weights so that you actually tear the muscle fibers and force them to repair themselves and get bigger.
So what is heavy enough? Heavy means the absolute most you can possibly lift for a maximum of six repetitions. No more than that. If you can lift 7 reps, then add more weight! This isn’t casual weight lifting, this is serious muscle shreddin’ - make you wanna throw up - muscle building at its finest!
No more “girly” weights, put that iron on and jack it!
To build lean muscle mass quickly, you must use targeted Multi Joint exercises like bench presses, squats, pull ups and dead lifts. This type of multi joint mass building weight training uses multiple muscles at the same time and increases the rate your muscles grow.
So, instead of using one machine or movement to build one muscle at a time, you can do one exercise and work several at the same time. Now that is how to build lean muscle like a champion!
If you seriously want to build lean muscle mass and get totally shredded, then you gotta lift heavy…really heavy. The key to building muscle fast is lifting heavy enough weights so that you actually tear the muscle fibers and force them to repair themselves and get bigger.
So what is heavy enough? Heavy means the absolute most you can possibly lift for a maximum of six repetitions. No more than that. If you can lift 7 reps, then add more weight! This isn’t casual weight lifting, this is serious muscle shreddin’ - make you wanna throw up - muscle building at its finest!
No more “girly” weights, put that iron on and jack it!
To build lean muscle mass quickly, you must use targeted Multi Joint exercises like bench presses, squats, pull ups and dead lifts. This type of multi joint mass building weight training uses multiple muscles at the same time and increases the rate your muscles grow.
So, instead of using one machine or movement to build one muscle at a time, you can do one exercise and work several at the same time. Now that is how to build lean muscle like a champion!
Recommended Muscle Building Multi Joint Weight Lifting Exercises:
1. Dead Lifts
2. Bench Presses
3. Pull Ups
4. Close Grip Bench Presses
5. Squats
6. Overhead Presses
7. Dips
For complete, step by step instructions on how to execute these hard core Muscle Blastin' Exercises, check out Michael's
Video Demonstration where he shows you exactly how to perform these weight lifting movements.
Warning! If you are going to use these tactics to build lean muscle, it is critical that you nourish your body before and after you start lifting! This type of weight training will shred your muscles to pieces and they must be fed the appropriate amount of protein to give you the results you want to achieve.
Nothing less will do, you must feed your body if you want to build muscle.
The precise ratio of protein, carbs and fats you need to support your bodybuilding workout depends upon your individual needs. Go to the Pound 4 Pound Protein Tactics page to help you determine how much protein your body requires.
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Professional Fitness Trainer and INBA Natural Bodybuilding World Champion Takes You By The Hand And Shows You How To Build Lean Muscle Mass Fast, Reveals Exactly What To Eat To Cut Body Fat & Kick Your Metabolism Into Overdrive & Crush The Myths About Useless Bodybuilding Supplements.
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